About Adrian Sonnex
Adrian Sonnex offers hypnotherapy and talking therapies to help with anxiety, depression, trauma, and a range of other concerns. Working with anxiety in all of its many forms using hypnotherapy, and using mindfulness-based cognitive therapies to help manage and reduce anxiety, Adrian provides both individual sessions and structured courses tailored to your needs.
Services include anxiety and depression therapy, PTSD treatment, couples counselling, and smoking cessation hypnotherapy. Adrian also works with trauma, including specialist support for past abuse and post-traumatic stress. General counselling sessions are available for those seeking broader therapeutic support.
Mindfulness-based cognitive therapy courses are offered alongside one-to-one hypnotherapy, giving you flexibility in how you engage with treatment. Sessions are available online, making support accessible from home.
Registered with the General Hypnotherapy Register as an Acknowledged Hypnotherapist Supervisor, Adrian brings professional oversight and accountability to his practice. Whether you're managing sleep difficulties, relationship challenges, or working through deeper emotional concerns, Adrian provides a confidential, professional space to address what matters to you.
Qualifications & specialties
Specialises in
- Addictions
- Alcohol abuse
- Anger management
- Anxiety
- Blushing
- Bruxism (teeth grinding)
- Confidence
- Depression
- Drug addiction
- Eating disorders
- Erectile dysfunction
- Exam stress
- Fear of flying
- Food addiction
- Gambling addiction
- Insomnia
- Irritable bowel syndrome
- Low libido
- Low self-esteem
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- PTSD
- Public speaking
- Relationship issues
- Relaxation
- Sex addiction
- Sleep problems
- Sports performance
- Stop smoking
- Stress
- Weight loss
Know Adrian Sonnex? Reviews from clients appear here.