About Adrian Soden A.S.T. Consultancy
Adrian Soden A.S.T. Consultancy offers a range of evidence-based talking therapies to support mental health and wellbeing. The practice specialises in cognitive behavioural approaches, including CBT standard sessions, Acceptance & Commitment Therapy, Compassion-Focused Therapy, and Dialectical Behaviour Therapy. These are relatively short-term interventions designed to help clients develop practical skills and lasting change.
In addition to one-to-one therapy, Adrian Soden A.S.T. Consultancy provides Mindfulness-Based Cognitive Therapy courses, combining mindfulness practice with cognitive techniques to build resilience and emotional awareness.
The consultancy draws on extensive clinical experience to support clients working through anxiety, depression, trauma, obsessive-compulsive concerns, eating difficulties, and relationship challenges. Whether you're seeking individual therapy or a structured course-based approach, Adrian Soden A.S.T. Consultancy offers personalised mental health support grounded in established therapeutic methods.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behaviour Therapy
- Anxiety Disorders
- Depression
- Individual Therapy
- Formulation Driven Approach
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