About Adjust Your Sail Therapy
Adjust Your Sail Therapy is a counselling and therapeutic practice dedicated to supporting your healing, growth and resilience. The practice combines traditional talk therapy with creative modalities including attachment-based therapy, cognitive behavioural therapy (CBT), sand tray therapy and mindfulness-based techniques. This is a trauma-informed approach, designed to help you work through difficulties at a pace that feels right for you.
Services include individual counselling sessions, anxiety therapy, depression therapy, ADHD coaching and PTSD treatment. The practice also offers couples counselling for those working through relationship challenges, as well as attachment-based therapy for those exploring relational patterns and early trauma.
Whether you're managing anxiety, navigating life transitions, processing trauma or seeking support with depression, Adjust Your Sail Therapy offers a thoughtful, integrative approach that draws on multiple therapeutic traditions to meet your individual needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- ADHD
- Depression
- PTSD
- Attachment Disorders
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