About Adele Smyth
Adele Smyth offers evidence-informed movement and wellness coaching designed specifically for women navigating body changes. Her practice centres on clinical Pilates, yoga therapy, and breathwork, delivered through both group classes and personalised one-to-one sessions.
Clinical Pilates forms the foundation of her work, with small, supportive classes focused on strength, posture, core and pelvic health, alongside reformer Pilates sessions that use spring resistance to build functional strength. Mat Pilates and barre classes complement this offering, providing varied approaches to movement and conditioning.
Therapeutic yoga and breathwork are woven throughout her programmes, with yoga sessions strategically designed to support nervous system regulation. One-to-one breathwork sessions offer targeted support for stress and wellbeing.
Adele specialises in supporting women through specific life transitions and health concerns. Her expertise includes pelvic floor and core rehabilitation, addressing concerns such as leaks, heaviness, prolapse symptoms and diastasis recti. She also works with women navigating perimenopause, postpartum recovery, and breast cancer rehabilitation, drawing on specialist training in women's health and clinical Pilates.
Her body contouring programme combines clinical Pilates, strength work and yoga tailored to individual needs. Comprehensive assessments—including specialist 75-minute pelvic health evaluations—form the foundation of personalised support.
Adele Smyth brings a background in sports massage and injury rehabilitation to her practice, ensuring her movement coaching is grounded in functional anatomy and therapeutic principles. She works with women seeking to rebuild strength, restore confidence and move well through life's transitions.
Qualifications & specialties
Specialises in
- Pilates
- Barre
- Reformer
- Yoga
- Women's Health
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