About Adele Oti Psychotherapy & Counselling
Adele Oti Psychotherapy & Counselling offers experienced, evidence-based support for a wide range of emotional and psychological concerns. As an experienced psychotherapist and counsellor, Adele works with clients on issues including relationship difficulties, anxiety, and personal development through tailored therapeutic approaches.
The practice provides general counselling sessions, which can be open-ended and in-depth or structured over a shorter timeframe of between 6 and 12 sessions, depending on your needs. For those seeking deeper psychological work, psychotherapy generally involves working together on a deeper level to explore underlying patterns and root causes.
Adele specialises in several therapeutic modalities. Cognitive Behaviour Therapy (CBT) is used to work on specific issues in a focused way, while Emotional Freedom Technique (EFT) and tapping offer alternative approaches to emotional release and relief. Integrative counselling draws on multiple therapeutic traditions to create a personalised treatment plan. Autogenic therapy is also available for those interested in this relaxation-based approach.
Couple therapy is offered for those navigating relationship challenges, including communication difficulties and unresolved conflict. Additionally, Adele provides supervision for counsellors and psychotherapists at all levels, drawing on extensive experience in private practice.
Adele holds professional memberships with the United Kingdom Council for Psychotherapy (UKCP), the British Autogenic Society, The EFT Guild, and the International AIT Organisation, reflecting commitment to ongoing professional standards and development.
Whether you're seeking short-term support for a specific issue or longer-term therapeutic work, Adele Oti Psychotherapy & Counselling provides a professional, confidential space to explore your concerns and work towards meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma
- Relationship difficulties
- Anxiety
- Depression
- Panic Attacks
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