About Adaptive Cbt Psychotherapy
Adaptive CBT Psychotherapy offers trauma-informed therapy for high-achieving adults navigating anxiety, trauma, and chronic stress. The practice specialises in two evidence-based approaches: Cognitive Behavioural Therapy (CBT) and EMDR Therapy, which works at the deeper, nervous-system level to process underlying stress and trauma.
Services include standard CBT sessions, anxiety therapy, stress counselling, and general counselling sessions. For those seeking more intensive support, an EMDR Intensive Programme is available. The therapist is a BABCP accredited supervisor, bringing professional oversight and reflective practice to the work.
Adaptive CBT Psychotherapy creates a collaborative space for clients who may have learned to be self-reliant or who carry the weight of high achievement. Whether you're processing past trauma or managing present anxiety, the practice offers a warm, professional environment tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR Therapy
- Trauma Therapy
- Anxiety Support
- Complex Trauma Therapy
- Online Therapy
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