About Adam Davies Coaching
Adam Davies Coaching offers personalised fitness and conditioning support tailored to your goals, schedule and experience level. Services include one-to-one personal training, online coaching for those seeking flexibility, and group conditioning classes. The coaching runs seven kettlebell classes per week from Monday to Friday, alongside small group personal training sessions that combine group energy with a more intimate setting than larger classes. Coaching plans typically incorporate strength and resistance training, fat-loss focused conditioning, mobility and flexibility work, and lifestyle and habit coaching. With over a decade of experience working with a wide range of clients, Adam Davies Coaching helps you build strength, improve body composition, and develop sustainable fitness habits—whether you prefer in-person sessions or the convenience of remote support.
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