About Active Release Therapy Sports Massage
Active Release Therapy specialises in sports and remedial massage techniques designed to eradicate and reduce pain through targeted treatment. Whether you're recovering from injury, managing chronic tension, or maintaining peak physical condition, the clinic offers a comprehensive range of therapeutic approaches tailored to your needs.
Services include deep tissue massage for relaxation and tension relief, sports massage and remedial therapy, cupping and myofascial release to address tight muscles and restricted movement, and kinesiology taping to support muscles and joints while promoting healing without restricting movement. For those dealing with postural issues—whether from desk work or phone use—postural correction therapy is available. Athletes benefit from pre-event and post-event sports massage, as well as maintenance massage between sessions to keep the body performing optimally.
Beyond massage, Active Release Therapy offers injury assessment to pinpoint the root cause of pain, range of movement assessment, and mobility and movement coaching delivered through one-to-one or online sessions. Stretch therapy is available as a standalone service or added to other treatments for those who feel particularly tight.
The clinic combines practical assessment techniques with hands-on therapy, ensuring treatment is specific to your individual needs. This makes Active Release Therapy ideal for active individuals, athletes, office workers managing postural strain, and anyone seeking to improve movement quality and reduce pain through evidence-based therapeutic techniques.
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