About Active Physiotherapy Within Total Fitness Gym
Active Physiotherapy Within Total Fitness Gym offers comprehensive physical rehabilitation and sports injury treatment delivered by chartered physiotherapists registered with the HCPC and CSP. The team includes Richard Hulbert (CSP No. 124499, HCPC PH139493) and Stelios Nicolaou (CSP No. 107981, HCPC PH 117297).
Services span physiotherapy for injury recovery and post-operative rehabilitation, alongside sports rehabilitation to help athletes return to activity safely. Treatment approaches include sports massage and soft tissue therapy—techniques that apply controlled touch and force to soft tissues for pain relief and mobility restoration. Joint mobilisation uses small, precise passive movements to improve range of motion, while traditional acupuncture offers a complementary approach to pain management and recovery.
Hydrotherapy is available as part of the rehabilitation programme, harnessing water-based exercise for gentle, effective recovery. A key advantage of the clinic's location within Total Fitness Gym is access to fully equipped gym facilities, which can be integrated into your treatment plan to support functional recovery and long-term fitness goals.
Whether you're recovering from injury, managing a chronic condition, or seeking to optimise sports performance, Active Physiotherapy combines evidence-based manual therapy with modern rehabilitation techniques to help you regain strength, mobility and confidence.
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