About Active Future
Active Future offers personalised fitness and wellness support tailored to older adults and people managing specific health conditions. The business provides group classes for over 50s and over 70s, as well as one-to-one personal training sessions designed to meet individual needs and abilities.
Specialist services include support for people living with neurological conditions such as Parkinson's Disease, Dementia, and stroke recovery. Chair yoga provides an accessible way to experience the benefits of yoga without leaving your comfort zone, while traditional yoga classes focus on health, wellbeing, relaxation and inner calm. Remedial massage therapy complements the movement work, helping with recovery and physical tension.
Active Future also offers lifestyle advice and osteopathy and chiropractic support to help you manage your overall wellness. Classes are run in various settings, including care homes, to keep participants engaged and active.
Whether you're looking to build strength, improve flexibility, manage a chronic condition, or recover from a health event, Active Future provides compassionate, knowledgeable support to help you stay active and well.
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