About Action Lyne Counselling & Hypnotherapy Services
Action Lyne Counselling & Hypnotherapy offers a comprehensive range of talking therapies and hypnotherapy to support your mental health and wellbeing. Whether you're navigating anxiety, depression, relationship challenges, stress, anger management, or addiction, the service provides evidence-based approaches tailored to your needs.
The practice specialises in trauma counselling for individuals seeking support and healing from traumatic experiences. Couples counselling is available to help partners strengthen their relationship and communication. General counselling sessions address a wide spectrum of concerns, with flexible delivery options including video, phone, and telephone appointments to suit your preferences.
Therapeutic approaches include Cognitive Behavioural Therapy (CBT), a structured method for identifying and changing unhelpful thought patterns; Dialectical Behaviour Therapy (DBT), which combines cognitive techniques with mindfulness; and Acceptance and Commitment Therapy (ACT), helping you embrace your thoughts and feelings while moving toward your values. The practice also offers Psychodynamic Therapy, Solution-Focused Brief Therapy, Imago Relationship Therapy, Internal Family Systems (IFS) and IFS Coaching, Attachment-Based Therapy, Existential Therapy, and Family and Systemic Therapy.
Hypnotherapy is available as a complementary service for those seeking this approach. Corporate counselling packages are offered for staff welfare and support.
Action Lyne Counselling & Hypnotherapy provides accessible, flexible mental health support for individuals, couples, and organisations seeking professional therapeutic guidance.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Stress Management
- Addiction Support
- Relationship Counselling
- Anger Management
- Anxiety & Depression
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