About Act Cognitive Therapy
Act Cognitive Therapy offers a comprehensive range of evidence-based talking therapies delivered through online sessions and one-to-one appointments. The practice specialises in cognitive behavioural therapy, psychodynamic psychotherapy, cognitive analytic therapy, and existential therapy, alongside acceptance and commitment therapy, dialectical behaviour therapy, and EMDR. Hypnotherapy is also available as part of their therapeutic toolkit.
Whether you're seeking support for everyday challenges, working through deeper patterns, or processing trauma, Act Cognitive Therapy provides tailored therapeutic approaches to suit your needs. Their flexible delivery options mean you can access support in the way that works best for you, whether that's face-to-face or online.
Act Cognitive Therapy helps individuals find clarity, build resilience, and move towards meaningful change through skilled, personalised therapy.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Counselling
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Dialectical Behaviour Therapy
- Psychotherapy
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