About Achieving Balance
Achieving Balance offers Cognitive Behavioural Therapy (CBT), counselling, psychotherapy, and hypnotherapy to support your mental health and wellbeing. Whether you're managing anxiety, stress, or depression, or seeking help with relationship concerns, the practice provides evidence-based therapeutic approaches tailored to your needs.
Services include general counselling sessions, CBT for structured problem-solving, couples counselling for relationship difficulties, and family and systemic therapy to help families navigate challenges together. Hypnotherapy is also available, including specialist smoking cessation sessions for those looking to quit.
Achieving Balance is accredited with the British Association for Counselling and Psychotherapy (BACP), the British Association for Behavioural & Cognitive Psychotherapies (BABCP), the National Council for Hypnotherapy (NCH), and the Complementary and Natural Healthcare Council (CNHC). Remote sessions via video are available, making support accessible wherever you are.
Whether you're feeling nervous, on edge, low, or unmotivated, or simply seeking to make practical and psychological changes to manage life's challenges, Achieving Balance offers compassionate, professional support to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Counselling
- Psychotherapy
- Hypnotherapy
- Anxiety Management
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