About ABL Pilates
ABL Pilates offers group and one-to-one pilates classes designed to help you move more freely and build strength. Classes include Core and Dynamic options, held at morning and evening times across multiple venues, with group sizes kept intentionally small for a more personal experience.
Whether you prefer the structure of group tuition or a tailored one-to-one (or two-to-one) approach, ABL Pilates adapts to your needs. The business is committed to ongoing professional development, drawing on internationally recognised pilates training resources to deliver effective, well-informed instruction.
Ideal for anyone looking to deepen their pilates practice or explore fitness classes in a supportive, focused environment.
Treatments & Pricing
Group Classes
Core Class
Slow but strong restorative class building core strength and spine stability.
Dynamic Class
Higher energy full body workout building endurance, flexibility and core challenge.
6 Class Pass
Flexible pass usable for any mat class.
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Frequently asked questions
What types of classes does ABL Pilates offer?
ABL Pilates offers CORE CLASS and DYNAMIC CLASS, with both group and 1-to-1 tuition options available. Classes are held at multiple venues with both morning and evening sessions, and group classes are kept to limited sizes.
Can I have one-to-one training?
Yes, ABL Pilates offers 1-to-1 tuition (or 2-to-1) for a tailored approach to your fitness goals.
What training does the instructor use?
The instructor is currently training with Balanced Body, an internationally recognised and world-leading resource for Pilates.
Do you offer yoga classes as well as pilates?
ABL Pilates specialises in pilates exercises through group and 1-to-1 tuition, with classes available throughout the week at multiple venues.
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