About Ability Support and Education
Ability Support and Education offers women's-only fitness classes and personal training tailored to help you build strength and confidence. Classes include circuit training, boxing fitness, yoga, and targeted sessions like abs and stretch or peach pump. Personal training is available at £35 per session, or £40 to include unlimited class access for the week. Beyond group fitness, the business also provides gentle, tailored mobility and exercise sessions designed to improve strength and wellbeing, including home-based programmes and care home support. Whether you're looking to start your fitness journey or deepen your practice, Ability Support and Education creates a supportive environment for women of all abilities.
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