About Abies Sonia
Abies Sonia is a counsellor and integrative life coach registered with the British Association for Counselling and Psychotherapy and the National Council of Integrative Psychotherapists. She offers bespoke counselling and coaching services designed to help you identify and dismantle the barriers holding you back.
Her approach blends transformative therapeutic techniques including person-centred therapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT) with matrix reimprinting, and positive psychology. She brings a strong emphasis on trauma-informed care to her work, drawing on these evidence-based methods to support clients through a range of challenges.
Services include general counselling sessions, life coaching, NLP coaching, and goal-setting coaching with structured accountability. Whether you're seeking clarity through a single powerful session, flexible short to medium-term packages, or deeper long-term transformation support, Abies tailors her offering to your needs. She also facilitates group accountability programmes for those working towards specific goals, and brings her expertise in mental health and resilience to speaking engagements.
Abies works with individuals aged seven and older from diverse backgrounds, and has particular experience supporting people navigating grief. Her integrative approach means you benefit from a carefully curated blend of therapeutic methods rather than a one-size-fits-all model, allowing for the depth and personalisation needed to create lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Neuro-linguistic programming
- Emotional freedom technique
- Positive psychology
- Trauma-informed care
- Grief support
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