About Abergavenny Strength and Conditioning
Abergavenny Strength and Conditioning offers expert coaching in a friendly, welcoming environment. Members enjoy 24/7 access to the gym, plus motivational fitness classes that change daily, led by inspiring instructors. The facility provides scaled programming tailored to different fitness levels, alongside bodyweight and gymnastic movement training.
Whether you're looking for personal training, group classes, or open gym access, Abergavenny Strength and Conditioning supports members at every stage of their fitness journey.
Treatments & Pricing
Classes
Bodyweight
Body weight exercises based on gymnastic movements
Gymnastics
Coordination & core strength
Cardio
Run, row and cycle your way to fitness
Olympic Lifting
Develop technique, build power
Workout of the Day (WOD)
Daily programmed workout mixing cardio, strength and technique
Community Workout
High intensity training, typically finished with relaxed breakfast
Open Gym
24/7 access for monthly members
Photos
Frequently asked questions
What types of classes do you offer?
We offer motivational workouts that change daily, led by inspiring instructors, including fitness classes and bodyweight exercises based on gymnastic movements. Our expert coaching provides scaled programming in a friendly environment to suit different fitness levels.
Do you offer personal training?
Yes, we provide strength training personal training with expert coaching and scaled programming tailored to your needs.
Can I access the gym outside of class times?
Yes, monthly members enjoy 24/7 open gym access, so you can work out at a time that suits you.
Is there a trial session or introductory offer?
Yes, your first class is on us, so you can experience what we offer before committing.
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