About Aberdeen Independent Multiple Sclerosis (AIMS)
Aberdeen Independent Multiple Sclerosis (AIMS) offers a range of movement and wellness activities designed to support optimal mental and physical wellbeing. Chair-based exercise classes are held on Zoom three times a week, alongside seated yoga and mindfulness sessions. These accessible fitness options are complemented by holistic therapies delivered by qualified instructors, including Reiki, Indian Head Massage, and Sound Healing sessions. AIMS also hosts weekly social gatherings and arts and crafts activities on Zoom, creating opportunities for connection and community support. Whether you're looking for gentle movement, therapeutic massage, or simply a welcoming social space, AIMS provides a supportive environment tailored to your needs.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Mobility
- Strength
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