About (A)OPTA
(A)OPTA is a charity providing mental health support and therapy services. They offer general counselling sessions alongside telephone support, mentoring, and evidence-based psychological treatments. The team also includes a qualified fitness instructor who delivers exercise programmes, recognising the connection between physical activity and mental wellbeing. (A)OPTA provides outreach, harm reduction advice, and signposting to additional support services. Their integrated approach combines talking therapies with practical wellness support, helping individuals and families navigate mental health challenges.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Addiction Recovery
- Mental Health Support
- Counselling
- Peer Support
- Psycho-social Interventions
Know (A)OPTA? Reviews from clients appear here.
Services
General Counselling Session