About A Mindful Life - Colette Mankowski
A Mindful Life, led by mindfulness meditation teacher Colette Mankowski, offers evidence-based mindfulness training delivered online and tailored to individual and organisational needs. Services include eight-week mindfulness courses combining Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), delivered through live 90-minute online classes from the comfort of your home. One-to-one mindfulness sessions are also available for personalised support. In addition to individual courses, Colette collaborates with organisations to design and deliver customised mindfulness training and support programmes. Group meditation classes provide another pathway to developing a regular practice. Whether you're seeking stress reduction, emotional resilience, or workplace wellbeing support, A Mindful Life offers accessible, flexible mindfulness training for clients across the UK, with sessions available online via Zoom.
Qualifications & specialties
Specialises in
- Mindfulness Meditation
- Stress Reduction
- Emotional Wellbeing
- Workplace Training
- Personal Development
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