About A Mindful Foundation
A Mindful Foundation offers counselling and psychotherapy for individuals and couples navigating a range of emotional and relational challenges. Registered with both the British Association of Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS), the practice brings a flexible, integrative approach to therapy tailored to each client's needs.
Services include couples counselling, where a safe, non-judgmental space supports improved communication and understanding. The practice also specialises in bereavement and grief counselling, helping individuals process loss and come to terms with significant life changes. Trauma counselling is offered, drawing on EMDR (Eye Movement Desensitisation and Reprocessing) and other evidence-based methods to support recovery.
Therapeutic approaches are drawn from multiple modalities. Person-centred therapy forms the foundation, with psychodynamic and cognitive behavioural therapy integrated where beneficial to the client's progress. Solution-focused brief therapy is also used to help clients identify practical pathways forward. This flexible methodology means treatment is shaped around what works best for each individual.
Particular areas of focus include anxiety, low self-esteem, adverse childhood experiences, bereavement and loss, and addiction. The practice also offers specialist support for infant loss.
A Mindful Foundation is suited to anyone seeking professional, compassionate support to work through emotional difficulties, relationship challenges, or the impact of past or present experiences.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Couple Counselling
- Conflict Management
- Communication Skills
- Intimacy Development
- Trauma Exploration
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