About A Healthier Mind Counselling
A Healthier Mind Counselling offers a confidential safe space to talk through life's challenges, helping you move forward into a healthier place. As a BACP registered counsellor, the practice draws on three main therapeutic approaches to meet your individual needs.
Humanistic therapy concentrates on how you are feeling in the present moment, while cognitive behavioural therapy (CBT) looks at your current situation and explores patterns of negative thinking that may be holding you back. Psychodynamic therapy takes a different angle, examining your past—how you were brought up and major life events—to understand how these shape your present experience.
A Healthier Mind Counselling can help with a wide range of concerns including anxiety, work stress, OCD, panic attacks, agoraphobia, and developing coping skills for life's difficulties. Whether you're navigating a specific crisis or seeking support for ongoing emotional challenges, the practice offers general counselling sessions tailored to your circumstances.
If you're looking for a thoughtful, evidence-based approach to counselling in a confidential setting, A Healthier Mind Counselling provides the space and professional support to help you understand yourself better and move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Low self-esteem
- Panic attacks
- Depression
- Life transitions
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