About A Breathwork Journey
A Breathwork Journey, led by Jez Grattan-Kane in Bristol, offers transformative breathwork facilitation focused on conscious connected breathing to support mental, emotional, and physical wellbeing. Combining embodiment, mindfulness, and rhythmic breath techniques, Jez guides participants through safe, inclusive journeys that help regulate the nervous system and explore altered states of consciousness. Suitable for both beginners and experienced practitioners, these sessions foster deep inner awareness, healing, and creative expression within a supportive community environment.
Qualifications & specialties
Specialises in
- Conscious Connected Breathing
- Embodiment and Mindfulness
- Nervous System Regulation
- Altered States Exploration
- Mental and Emotional Wellbeing
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Services
Conscious Connected BreathingBreathwork FacilitationMindfulness TechniquesNervous System RegulationEmotional Wellbeing SupportAltered States Exploration