About A Better Self Therapies
A Better Self Therapies offers integrative counselling and psychotherapy alongside a range of complementary therapeutic approaches. The practice specialises in anxiety therapy and trauma-informed work, with training in attachment and trauma awareness to support clients through difficult experiences.
Services include general counselling sessions, hypnotherapy, and Emotional Freedom Techniques (EFT), alongside Integral Eye Movement Technique (IEMT) and Reiki. The therapist is a Holy Fire Reiki III Master and also facilitates meditation group classes to support emotional wellbeing and balance.
A Better Self Therapies holds professional memberships with The National Hypnotherapy Society, The National Counselling and Psychotherapy Society (NCPS), and the Integral Eye Movement Therapy Association, reflecting commitment to professional standards and ongoing practice development.
Whether you're seeking support for anxiety, working through trauma, or exploring holistic approaches to wellbeing, A Better Self Therapies combines talking therapies with energy work and somatic techniques to meet you where you are.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Counselling
- Hypnotherapy
- Trauma Awareness
- Anxiety Management
- Emotional Freedom Techniques (EFT)
Know A Better Self Therapies? Reviews from clients appear here.