About 7Breaths Meditation Studio
7Breaths Meditation Studio offers daily yoga and meditation classes designed to help you slow down, manage stress and soothe your mind and body. Classes run for 30 and 45 minutes, guided by experienced teachers who bring depth and knowledge to each session.
Beyond group classes, 7Breaths specialises in one-to-one private instruction, corporate sessions and wellbeing events tailored to your needs. The studio's approach combines sound healing, breathwork and somatic practices to support your nervous system. Using trauma-informed techniques, the team works with breathwork to help release emotional patterns and guide you towards greater calm and clarity.
Whether you're seeking a regular yoga practice, individual breathwork sessions, sound healing or music therapy, 7Breaths offers a range of wellness experiences rooted in mindful movement and holistic support for body and mind.
Treatments & Pricing
Drop In Class (30 mins)
Drop In Class (45 mins)
7 Class Pack (30 mins)
7 Class Pack (45 mins)
Private 1-1
Unlimited Monthly Membership
Private / Corporate Events
Photos
Frequently asked questions
What types of classes does 7Breaths offer?
7Breaths offers daily yoga classes in 30 and 45 minute sessions, guided by experienced teachers in London. We also provide breathwork sessions (1:1), sound healing sessions, and music therapy to help you manage stress and soothe your mind and body.
Do you offer one-to-one sessions or just group classes?
We specialise in both group-based classes and one-to-one private instruction, so you can choose what works best for you. We also offer corporate sessions and wellbeing events.
What is your teaching approach?
Our lead teacher Jasmine is a qualified therapeutic yoga and meditation teacher and sound therapist with a decade of experience. She uses a somatic and trauma-informed approach to support your nervous system and works with breathwork to help release emotional patterns.
Do you offer workshops or courses beyond regular classes?
Yes, 7Breaths offers workshops and courses in addition to our regular class schedule. You can find more details about these offerings on our website.
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