About 684 and Energised
684 and Energised offers personalised fitness and nutrition support tailored to your individual goals. One-to-one personal training is the gold standard for training, and the business specialises in strength and conditioning, powerlifting coaching, and boxing training with advanced pad work. Group classes include boxing and reformer pilates, alongside TRX and suspension training for varied workout options.
Beyond training, 684 and Energised provides nutritional therapy initial consultations to help clarify weight loss, toning, and overall wellness—recognising that navigating nutrition information can feel overwhelming. The team works with diverse clients, including those navigating pre and postnatal exercise, women's fitness needs, and menopause-related training and nutrition support.
Whether you're looking for one-to-one coaching, partner training for two people working toward similar goals, or group classes, 684 and Energised combines practical expertise with a focus on making fitness and nutrition accessible and understandable.
Know 684 and Energised? Reviews from clients appear here.