About 3F GYM Bournemouth
3F GYM Bournemouth offers a comprehensive fitness experience across four dedicated training zones spanning 10,000 square feet. The facility caters to athletes of all levels, with a diverse range of classes including fitness and calisthenics sessions designed to build strength and endurance.
Beyond gym access, 3F GYM provides martial arts training that goes beyond physical conditioning to support personality and spiritual development. With an experienced team on hand, the gym combines traditional strength training with modern fitness approaches to help members achieve their goals.
Treatments & Pricing
Fitness
Care for fitness of body, eating habits, activity and work-life balance.
Fight
Martial arts training for physical form, personality and spiritual development.
Free Weights
Bodybuilding training focused on muscle development using plate loaded machines.
Functional Fitness
Power Lifting
Calisthenics
Crossfit
Gym Kitchen
Breakfast
Lunch
Dinner
Snacks
Fresh Shakes
Coffee
Supplements Shop
Protein Drinks
Protein Bars
Protein Cookies
Energy Drinks
Photos
Frequently asked questions
What training facilities does 3F GYM offer?
3F GYM has prepared 4 dedicated training zones across 10,000 square feet to accommodate the most demanding and versatile athletes. The facility includes specialised areas for different training styles and fitness goals.
What classes are available at 3F GYM?
3F GYM offers Fitness Classes and Calisthenics Classes. The gym also incorporates martial arts training, which aims to improve physical form alongside personality and spiritual development.
Does 3F GYM have personal trainers?
Yes, 3F GYM has a team available to support your training. You can find more information about their trainers and their expertise on the gym's website.
What equipment does 3F GYM have?
3F GYM is equipped with specialist Watson machines including leg press, pendulum squat, tru squat, horizontal leg press, and hydraulic hack squat, alongside free weights and other training equipment.
Does 3F GYM offer memberships?
Yes, 3F GYM offers membership options, and they also provide gift vouchers if you'd like to introduce someone to the gym.
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