About 30 Plus Health & Performance
30 Plus Health & Performance offers reformer pilates and personal training tailored to help you stay mobile and functional. Sessions incorporate mobility, stretching, resistance, plyometric and cardiovascular training, designed to support weight loss, rehabilitation, and ongoing dietary maintenance. With a holistic approach to health and fitness, the team can provide detailed dietary and fitness plans alongside dedicated coaching. Training is supported by online education, a learning portal, and a dedicated session booking app, making it easy to access support and track your progress.
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Services
Reformer PilatesPersonal Training