About 3 Sixty Personal Training
3 Sixty Personal Training offers fully coached small group fitness classes designed to help adults feel stronger, move better, lose weight and build confidence. The team specialises in working with beginners and those managing injury rehabilitation, creating an environment focused on progress rather than ego.
Each membership includes nutrition coaching as standard to support your results, alongside body scan appointments and progress reviews to track what matters. Deep tissue massage is also available to complement your training and aid recovery.
3 Sixty Personal Training provides the benefits of personalised coaching within a supportive group setting, helping you achieve your fitness goals with professional guidance and accountability.
Treatments & Pricing
Small Group Personal Training
Fully coached strength and fitness sessions adapted to your ability
Body Composition Tracking
InBody 270 body scanner to measure progress
Nutrition Coaching
Practical support for fat loss, energy and lasting habits
Accountability Coaching
Dedicated support to help you stay consistent
Mobility Training
Advanced mobility training and movement support
Strength Training
Progressive strength programmes built around your level and goals
Programmes
Bronze - Coached Fitness
2 to 5 sessions per week for building consistency and fitness
Silver - Strength Foundations
Blend of coached strength and fitness training with focused personal support
Gold - 30 Day Coaching Programme
Fully coached small group personal training with personal attention
Platinum - 60 Day Move Well Programme
Advanced mobility training adapted around injuries, aches and health conditions
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Frequently asked questions
What services does 3 Sixty Personal Training offer?
3 Sixty offers small group personal training, fitness classes, nutrition coaching, and deep tissue massage. Nutrition coaching and body scan appointments are included as standard in all membership tiers to support your progress.
Who is 3 Sixty Personal Training suitable for?
3 Sixty specialises in beginners and injury rehabilitation, offering fully coached small group training for adults who want to feel stronger, move better, lose weight, and build confidence. The environment is designed with no egos, no mirrors, and no judgement.
What's included in a membership?
Membership packages include nutrition coaching, body scan appointments, and progress reviews as standard across all tiers. You'll also have access to fully coached small group personal training sessions.
How does small group training compare to one-to-one personal training?
3 Sixty's small group personal training offers all the benefits of one-to-one PT without the cost, with full coaching and support tailored to help you achieve your goals.
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