About 1Life1Time
1Life1Time offers personal training through a focused pod approach designed to help individuals and small groups achieve their personal well-being goals. With nearly 19 years' experience in gyms, coaching, and mentoring, the service combines tailored training with support for nutritional and lifestyle objectives.
Circuit-style fitness classes cater to all abilities, alongside mentoring and coaching. Training is structured around your potential, with professional guidance to help you change your life both physically and mentally.
Treatments & Pricing
Personal Training
Individual training suited to you with nutritional and lifestyle support.
Small Group Training
Small group programming with professional guidance for well-being goals.
Online Programming
Online training with customised programming for physical and mental development.
Brunel Bootcamp
Circuit style fitness classes for all abilities, 45 minutes, whole body workout.
Handmade Training T-Shirts
High quality, comfortable training t-shirts handmade by Dan Hines.
Custom Clubs
Customised training tops for sporting community and club partners.
Mentoring & Coaching
Online Mentoring and Coaching
Professional programming with daily lifestyle habits and customised development.
In Person 1:1 Mentoring and Coaching
Personal mentoring in schools and/or at home for alternative education.
Photos
Frequently asked questions
What services does 1Life1Time offer?
1Life1Time offers personal training through their Personal Training Pod (for individuals and small groups), circuit-style fitness classes for all abilities, and bootcamp classes. They also provide mentoring and coaching to support your personal well-being goals.
Where are your fitness classes held?
The circuit-style fitness classes are based outside at Brunel Quarter in Chepstow, where you can enjoy beautiful riverside views whilst exercising.
What can I expect from the personal training?
The Personal Training Pod offers a focused approach to help you achieve your personal well-being goals, with training suited to you alongside support for your nutritional and lifestyle goals, guided by professionals with extensive experience.
Are the fitness classes suitable for beginners?
Yes, the circuit-style fitness classes are designed for all abilities, so whether you're new to fitness or more experienced, there's something for you.
Who runs 1Life1Time?
1Life1Time was developed by Dan Hines, who has nearly 19 years of experience in gyms, coaching sports and mentoring, and is dedicated to helping people change their lives both physically and mentally.
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