11 Pilates

Yoga & Pilates in Liverpool

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates Reformer
  • Reformer Pilates
  • CGM (Continuous Glucose Monitor) Programme

11 Pilates is a reformer Pilates studio in Aintree, Liverpool, offering classes for all fitness levels to enhance strength, flexibility, and overall well-being.

About 11 Pilates

11 Pilates is a fully equipped reformer pilates studio offering dynamic, accessible classes for all abilities and ages. Whether you're new to pilates or looking to deepen your practice, the studio provides a range of reformer pilates classes including beginner-friendly options, dynamic sessions, and cardio-focused workouts designed to build strength, flexibility, and endurance.

Beyond group classes, 11 Pilates offers private sessions where a personalised programme can be designed to suit your individual goals and needs. This tailored approach allows you to work at your own pace with expert guidance, making it ideal for those seeking targeted support or recovering from injury.

The studio also offers a CGM (Continuous Glucose Monitor) Programme, bringing a holistic approach to wellness that complements your physical training.

Reformer pilates caters to any ability and age, making it an inclusive option whether you're seeking to improve core strength, enhance posture, increase flexibility, or simply move with greater awareness and control. 11 Pilates welcomes everyone from complete beginners to experienced practitioners, providing the space and expertise to help you achieve your fitness and wellness goals.

Contact

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