About 1 More Rep Health & Fitness
1 More Rep Health & Fitness offers a comprehensive range of fitness and coaching services designed to support your health goals. Their offerings include personal training available in flexible session packages, group classes such as bootcamp, HIIT, yoga, and BodyPump, plus weight loss coaching with a focus on behaviour change. Online training now offers bootcamp, HIIT, yoga, kettlebell training, and pilates, with nine online classes per week covering resistance training, cardio, yoga, and deep stretching. Beyond group and one-to-one sessions, the business provides support in exercise technique correction, nutrition guidance, and injury prevention. Whether you're looking for structured group fitness, tailored personal training, or holistic weight loss support, 1 More Rep Health & Fitness combines varied workout styles with coaching to help you progress.
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